Submerge One Ice Bath

Sale price$119.00
  • FREE E-Book worth £9.99 with every tub order
  • FREE protective lid worth £19.99
  • Large Size suitable for people up to 6' 7"
  • Easy Assembly in under 5 minutes
30-Day Money Back Guarantee

All ice baths come with a 30-day money back guarantee.


The Submerge One ice bath is the ideal portable cold water therapy and recovery tool. With triple-layer insulation to maintain the temperature of the water it's a seamless way to add this wellness practice into your routine.

The bath can be set up and taken down in minutes, making it easy to take with you and includes a free weather-resistant lid to keep rain, leaves or anything else from contaminating the water.


Key Features

01

Inflatable ring

Quick inflatable ring for comfort and stability

02

Easy to clean

Easy to clean anti-bacterial interior

03

Weather-proof lid

Weather-proof lid included to keep water clean

04

Sturdy base

Sturdy and removable legs

05

Durable & Insulated

"Peach skin" exterior for durability and insulation to keep the cold in

06

Drainage tap

Drainage tap for convenient water removal

01

Inflatable ring

Quick inflatable ring for comfort and stability

02

Easy to clean

Easy to clean anti-bacterial interior

03

Weather-proof lid

Weather-proof lid included to keep water clean

04

Sturdy base

Sturdy and removable legs

05

Durable & Insulated

"Peach skin" exterior for durability and insulation to keep the cold in

06

Drainage tap

Drainage tap for convenient water removal

The Health Benefits

01

Improved muscle recovery and reduced soreness

Some 2022 research shows that cold water immersion can lead to reduced muscle soreness after intense workouts or endurance training, quicker recovery, and benefits to muscle power. It should however be noted that it’s best to wait at least 4 hours after strength training before getting into your ice bath or you might see limited gains.  

02

Reduced anxiety and better sleep

Taking ice baths activates your vagus nerve, which is essentially in charge of our ‘fight or flight’ response. Cold water exposure tells the vagus nerve to slow down our breathing and heart rate which in turn puts us into a ‘parasympathetic state’; one of reduced anxiety and relaxation. This has great stress reduction implications and in turn can help with sleep quality.

03

Improved immune system

Sick of getting sick? Cold water immersion might actually be able to help with that. This study in the Netherlands showed a 30% reduction in people calling in sick for work after cold exposure.

One study even suggested that cold water could help the body in being more resistant to certain types of cancer.

04

Better circulation and heart health

When you immerse yourself in cold water your body immediately gets the signal to start warming up. This means your heart starts pumping blood around your body to protect the vital organs but at the same time it constricts the blood flow near your skin. By doing this regularly it's almost like a workout for your circulatory system.

05

Reduced inflammation

This one might sound straight-forward but getting into the cold causes your blood vessels to constrict and your muscle tissue temperature is reduced. This means that less swelling occurs in damaged areas (it’s actually why we put ice packs on injuries), which can be good for recovery or even things like joint pain. Reduced inflammation is something of a hot topic recently, and can lead to a wide variety of negative outcomes so people are searching for ways to fight it - cold water immersion can be a powerful tool for this.

06

Metabolism & weight loss

Cold water immersion can increase your metabolism and lead to weight loss. Yet another weight loss gimmick? Actually, no. While there isn’t a huge amount of scientific studies on this benefit, there are some really promising and intriguing results in what has been done.

01

Improved muscle recovery and reduced soreness

Some 2022 research shows that cold water immersion can lead to reduced muscle soreness after intense workouts or endurance training, quicker recovery, and benefits to muscle power. It should however be noted that it’s best to wait at least 4 hours after strength training before getting into your ice bath or you might see limited gains.  

02

Reduced anxiety and better sleep

Taking ice baths activates your vagus nerve, which is essentially in charge of our ‘fight or flight’ response. Cold water exposure tells the vagus nerve to slow down our breathing and heart rate which in turn puts us into a ‘parasympathetic state’; one of reduced anxiety and relaxation. This has great stress reduction implications and in turn can help with sleep quality.

03

Improved immune system

Sick of getting sick? Cold water immersion might actually be able to help with that. This study in the Netherlands showed a 30% reduction in people calling in sick for work after cold exposure.

One study even suggested that cold water could help the body in being more resistant to certain types of cancer.

04

Better circulation and heart health

When you immerse yourself in cold water your body immediately gets the signal to start warming up. This means your heart starts pumping blood around your body to protect the vital organs but at the same time it constricts the blood flow near your skin. By doing this regularly it's almost like a workout for your circulatory system.

05

Reduced inflammation

This one might sound straight-forward but getting into the cold causes your blood vessels to constrict and your muscle tissue temperature is reduced. This means that less swelling occurs in damaged areas (it’s actually why we put ice packs on injuries), which can be good for recovery or even things like joint pain. Reduced inflammation is something of a hot topic recently, and can lead to a wide variety of negative outcomes so people are searching for ways to fight it - cold water immersion can be a powerful tool for this.

06

Metabolism & weight loss

Cold water immersion can increase your metabolism and lead to weight loss. Yet another weight loss gimmick? Actually, no. While there isn’t a huge amount of scientific studies on this benefit, there are some really promising and intriguing results in what has been done.

Why Submerge Ice Baths?

Affordable home ice baths for cold water immersion therapy and sports recovery. Our mission is to provide a convenient way for anyone to enjoy the many benefits of a cold plunge wherever they are.

Free UK & Europe Shipping
30 Days Money Back Guarantee
Free lid worth £19.99 for clean & cold water
Guaranteed Health Benefits

Customer Reviews

Based on 39 reviews
97%
(38)
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(1)
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G
Georgi Minchev
Submerge ice bath

Nice and useful 👍

N
NICK HAIR
Accomplishes exactly what you need for a great price

Easy to assemble and holds the water well. For the price, you can not beat it.

S
Stanislav Yordanov
Great product

Quick delivery to Bulgaria and easy assembly. I would recommend on recommending some products for keeping the water clean

T
Top M
Happy customer

Received my order really fast, can't fault service or product.
Really happy with the ice bath top quality.
Definitely recommend
Happy plunging

K
K.O.
Best Product

I'm really happy with my ice bath. Delivery was very fast, super webpage because it's very informative, bulding up the ice bath is super simple. Definitly recommend to buy one!